Discover how weighted hula hoop workouts can support mental wellbeing, reduce stress, and make exercise feel enjoyable again with Hula With Abs.

We’ve all seen the "Sunday Reset" videos on social media perfectly aesthetic clips of people bleaching sinks, meal-prepping kale, and organising junk drawers. But let’s be real: sometimes, cleaning your house doesn't actually clean your head. If you’ve been carrying the weight of a busy spring on your shoulders, a vacuum cleaner isn't the solution. You need an Awakening . This May, Abby from Hula with Abs and Leanne (Needham Market based Yoga and Qigong Instructor) are hosting a unique...

Hula With Abs didn’t start as a business plan. It started as something that made me feel good . I’ve been hooping since my teenage years. Traditional sports were never really my thing, and while I tried different activities growing up, I always found myself drawn to movement that felt more creative, relaxed, and enjoyable. I loved cheerleading, long walks with my dog, bouncing on my mini trampoline, and anything that made exercise feel fun rather than forced. Hooping quickly became part of...