Ultimate Hoop Fitness -Mon 6:30pm Stowupland

Service Description

Get ready to move with Ultimate Hoop! This fast-paced class blends fitness and dance, using hula hooping to improve strength, coordination, and rhythm. Designed for confident hoopers, this session will challenge you with choreographed routines, dynamic movements, and core-focused drills—all set to an energising soundtrack. Using weighted hoops, you'll refine transitions, explore new ways to move, and build confidence in hoop dance while getting a full-body workout. The focus is on fluidity, musicality, and fitness, making it perfect for those who love to move with their hoop and want to develop their style. Who is this class for? Confident hoopers who want to add more movement and expression to their hooping. Those looking for a fun, engaging way to improve fitness through dance-based hoop workouts. Anyone who enjoys choreography and wants to build strength, stamina, and coordination in a creative way. Clothing: Wear trainers and fitness-friendly attire. Equipment: Hoops are available to borrow.