Hula With Abs
Hula hooping is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body. One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards. Over 10 years later and I am still as passionate about hula hooping as when I first started.
As a well known child's toy the fun element really appeals to those of us who are sceptical exercisers (definitely me)! But the class can be as intense as a boot camp style workout.
Benefits for you:
- Increased strength and toning
- Clarity of mind, supporting your mental health
- Improved balance
- Improved co-ordination
- Amazing flexibility
- All round hoopy fun!
Shake it like Shakira
Shake it like Shakira and the bigger the better.
"These are just two of the motivational phrases Abby Close uses to inspire members of her hula hoop classes.
Self-confessed hula hoop addict, Abby, has been shaking it this way for more than 10 years. And says she has the abs to prove it." Check out my feature in Suffolk's local press for more information now.
Services I Provide
Jumpstart Your Health
I am a qualified HulaFit instructor based in Suffolk, UK. I provide face to face classes in Stowmarket, which is accessible to hoopers from Bury St Edmunds and Ipswich and take requests for new locations regularly.
I also run classes online for all of my lovely clients from across the globe and those locally who are unable to join face to face. This can either be group sessions, parent and child or 1:1.
Face to Face Group HulaFit
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance after your Hula Hoop sessions offered face to face around Suffolk. Expect feel good music, a welcoming atmosphere and giggles all the way! Mixed ability, all levels welcome.
Online Group HulaFit Training (Globally)
A Healthier You, From the Comfort of Your Home
The class will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises will have you in tip-top shape. Classes are 45 minutes of feel good fun, run via Microsoft Teams weekly.
1:1s, Private Groups, Hen Parties, Corporate Events and More!
For a Positive Body and a Positive Mind
These options provide a more unique Hula Hooping experience where we deep dive into tailoring the exercises specifically to your needs. Drop me an email to find out more how I can support you today.
Personal approach to teaching, patience, kindness and awareness of everyone's different abilities.
I Don't Know if Hula Hooping Is For Me. What Else Do I Need To Know?
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Reasons To Believe
Your age, shape, size and how coordinated you are really does not matter.
In fact, it does not matter if you’ve never been able to hula hoop before, even as a child.
IT'S ABOUT HAVING A GIGGLE WITH FRIENDS
The hoop is no longer just a kid's toy or reserved for highly trained circus stars, people from all over the world of all ages are becoming "hoopers". We are a team of like minded people who want to exercise for fun and make friendships for life.
Hooping never gets boring
Hooping has fast become a worldwide dance and workout trend with adults turning to hooping for fun, fitness and lifestyle shifts.
Hoop dance is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body.
One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards.
From beginner to advanced moves, hooping is the "sneaky workout" because even though it is a full body toning, core strengthening and cardio workout it feels like pure fun!
Discover the latest techniques and tips.