What to Expect
Hula hooping is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body. One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards. It is a mixed ability alternative form of fitness, for people of all ages, sizes and abilities.
What's more, the fun element really appeals to those of us who are sceptical exercisers, but the class can be as intense as a boot camp style workout.
Top benefits for you:
- Increased strength & toning
- Improved balance & co-ordination
- A FUN, feel good, way to keep fit!
Services I Provide
Are You Ready For a Change?
I am a fitness instructor with over 10 years hula hooping experience, based in Suffolk, UK. I provide face to face classes in Stowmarket, which is accessible to hoopers from Bury St Edmunds and Ipswich and take requests for new locations regularly.
Face to Face Fitness Class
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance after your Hula Hoop sessions offered face to face around Suffolk. Expect feel good music, a welcoming atmosphere and giggles all the way! Mixed ability, all levels welcome.
Hula Hen Parties, 1:1 Sessions and Events
These options provide a more unique Hula Hooping experience where we deep dive into tailoring the exercises specifically to your needs. Drop me an email to find out more how I can support you today.
The instructor has a lovely, warm, friendly personality and is very encouraging, makes every class fun, different and challenging. Great sense of humour and a good way of getting the best out of people (like me ) who may find some tasks challenging!
I Don't Know if Hula Hooping Is For Me. What Else Do I Need To Know?
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Reasons To Believe
Your age, shape, size and how coordinated you are really does not matter.
In fact, it does not matter if you’ve never been able to hula hoop before, even as a child.
The first thing we teach you in class is how to keep your hoop up and once you feel confident there are lots of different challenges to try.
It's About Having FUN!
The hoop is no longer just a kid's toy or reserved for highly trained circus stars, people from all over the world of all ages are becoming "hoopers". We are a team of like minded people who want to exercise for fun and make friendships for life.
Hooping Never Gets Boring
Hooping has fast become a worldwide dance and workout trend with adults turning to hooping for fun, fitness and lifestyle shifts.
Hoop dance is the ultimate playful past time that has the added benefit of completely realigning and toning the whole body.
One of the most exciting elements of hooping is it never gets boring, it is easy to dance, workout and have fun for hours a week and there is always something new to learn and work towards.
From beginner to advanced moves, hooping is the "sneaky workout" because even though it is a full body toning, core strengthening and cardio workout it feels like pure fun!
Discover the latest techniques and tips.