Abby CJan 41 minAttending Your First Hula Hoop ClassAttending a new class can always be a bit scary (take it from me, I always get so anxious before going to something new).🤦♀️ That's why...
Abby CJun 11, 20232 minHula Hoop Fitness: Unleashing the Power of Outdoor ClassesAs the warm weather arrives, it's the perfect time to take our hula hoop fitness classes outside. Embracing the great outdoors not only...
Abby CMay 14, 20232 minHow hula hooping can improve your anxietyHula hooping has long been a favorite pastime for children and adults alike. Not only is it a fun way to exercise, but it turns out that...
Abby CMay 8, 20232 minWhat are the benefits of group fitness classes?Group exercise, or fitness, classes are a type of physical activity that involves working out in a group setting with an instructor...