Studies have shown that people are more likely to stick with exercise they enjoy and who doesn't want a workout that they actually look...

If you are new to our classes please follow the details below on how to reach us at Stowupland Sports Centre. Aim to arrive latest 5...

A community was born throughout this challenging year. A community where we find our happiness in the form of a circle.

I am very excited to announce this week on the first of October I will be launching my first face to face classes in Stowmarket, Suffolk....