We’ve all seen the "Sunday Reset" videos on social media perfectly aesthetic clips of people bleaching sinks, meal-prepping kale, and organising junk drawers. But let’s be real: sometimes, cleaning your house doesn't actually clean your head. If you’ve been carrying the weight of a busy spring on your shoulders, a vacuum cleaner isn't the solution. You need an Awakening . This May, Abby from Hula with Abs and Leanne (Needham Market based Yoga and Qigong Instructor) are hostin

Hula With Abs didn’t start as a business plan. It started as something that made me feel good . I’ve been hooping since my teenage years. Traditional sports were never really my thing, and while I tried different activities growing up, I always found myself drawn to movement that felt more creative, relaxed, and enjoyable. I loved cheerleading, long walks with my dog, bouncing on my mini trampoline, and anything that made exercise feel fun rather than forced. Hooping quickl

Hi, I’m Abby, the founder of Hula With Abs, and I’m here to invite you to join in our fun and energising hula hoop fitness classes! If you’re looking for a new way to stay active and fit, you’ve found it. Classes are held in Stowupland, and Needham Market Suffolk, and are perfect for adults of all ages and fitness levels who want to try something different and have a great time doing it. Whether you're in Stowupland, Stowmarket, Needham Market, Bury St Edmunds, Debenham, or I

Looking for a unique and exciting way to liven up your event? Whether you’re planning a party, a corporate gathering, or a community...

Trying something new can feel daunting, but joining your first hula hoop fitness class doesn’t have to be. At Hula With Abs, we’re all about creating a supportive, friendly atmosphere where you can learn, laugh, and move. Whether you’re looking to improve your fitness, try a new hobby, or just have fun, this guide will help you feel prepared and confident. What to Expect at Hula With Abs Our classes are designed to be welcoming and suitable for all fitness levels. Whether you

Welcome to Hula With Abs, where we turn fitness into fun, one twirl at a time! If you’re new to hula hooping, you might have noticed a...

Welcome to the Hula With Abs 5-Day Challenge! 🎉 If you’ve ever felt overwhelmed by the idea of fitting exercise into your busy schedule,...

This weekend, I had the privilege of attending the #MoveforYourMind event at Great Penny Social in Walthamstow. It was a day filled with...

Starting your hula hooping journey is an exciting adventure! Not only is it a fun way to get active, but it’s also a brilliant way to...

As winter settles in, it’s tempting to retreat indoors, cocoon ourselves in blankets, and binge-watch our favourite shows. While rest is...

Let’s face it stepping into a fitness class can sometimes feel overwhelming. Rows of people moving in unison, loud instructions you’re...

Low-impact exercises are gaining popularity for their ability to provide effective workouts without putting excessive strain on the...

As the warm weather arrives, it's the perfect time to take our hula hoop fitness classes outside. Embracing the great outdoors not only...

Hula hooping has long been a favorite pastime for children and adults alike. Not only is it a fun way to exercise, but it turns out that...

Group exercise, or fitness, classes are a type of physical activity that involves working out in a group setting with an instructor...

This is a common question we get and you're not alone in wondering this. Check out some of the many benefits in this blog. Hula hoop...

With weighted hula hoops becoming the fastest growing fitness trend of 2022, according to Pure Gym, the question of "which hula hoop...

Studies have shown that people are more likely to stick with exercise they enjoy and who doesn't want a workout that they actually look...

A community was born throughout this challenging year. A community where we find our happiness in the form of a circle.