At Hula With Abs, the progress made each week is always inspiring. But let’s be honest—everyone has moments where motivation dips, routines feel repetitive, or life simply gets in the way.
Here are some fun and practical ways to keep the excitement alive in your hula hooping journey, helping you stay motivated and loving every spin.
1. Set Fresh Goals
Keep things exciting by setting new challenges. It could be mastering a new move you’ve had your eye on, extending the time you can hoop non-stop, or refining your technique. Having a goal—big or small—gives every session a sense of purpose.
Tip: Write your goal down and share it. It's always worth celebrating progress, no matter how small!
2. Mix Up Your Practice
Even the best routines can start to feel a bit repetitive.
Add variety by:
Incorporating dance moves or transitions or hooping in the opposite direction.
Classes are the perfect opportunity to experiment with new techniques and find inspiration from others.
3. Hoop Anywhere, Anytime
One of the great things about hula hooping is its versatility. Take your hoop outdoors for a spin in the fresh air, put on a playlist at home, or fit in a quick session while watching your favourite show. The more you weave hooping into everyday life, the more natural and enjoyable it becomes.
4. Share Your Journey
Being part of a community makes all the difference. Sharing your wins, struggles, or even funny moments with others keeps the journey fun and connected.
Post videos or pictures of your practice.
Cheer on fellow hoopers and celebrate their progress.
Swap tips and tricks with the group.
It’s all about supporting and inspiring one another!
5. Refresh Your Playlist
Music has the power to completely transform your hooping energy. If you’re in a rut, create a fresh playlist filled with upbeat songs or tunes that make you want to move. Feel free to share your favourites too—they might end up in a future class playlist!
6. Reward Yourself
Don’t underestimate the joy of a little treat now and then. Whether it’s a new hoop, some workout gear, or simply a well-earned treat after practice, celebrating your efforts is a great way to stay motivated.
7. Show Up for Classes
Consistency is one of the best ways to keep progressing and having fun. Classes at 6:30 PM for mixed levels and 7:30 PM for beginners are designed to challenge and support every hooper. Just showing up each week helps you stay connected and on track. Join us on Mondays at Stowupland Sports Centre Suffolk UK.
8. Reflect on Your Why
Take a moment to think about why you started hula hooping. Maybe it’s the fitness, the fun, or the satisfaction of nailing a new skill. Reconnecting with that “why” can reignite your passion and keep you spinning through any challenges.
The goal at Hula With Abs is to help you feel inspired, supported, and excited about your hula hooping journey. Whether you’re mastering a new move, laughing through practice, or simply enjoying the rhythm of the hoop, it’s all part of the fun.
For updates and more tips, visit hulawithabs.co.uk
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