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The Lowdown on Bruising: Why It Happens and How to Prevent It

Writer's picture: Abby CAbby C

Welcome to Hula With Abs, where we turn fitness into fun, one twirl at a time! If you’re new to hula hooping, you might have noticed a little bruising around your waist or hips. Don't worry—it's a common experience for beginners and part of the journey to mastering this fantastic workout. Let’s dive into why it happens and how you can prevent it.


Why Does Bruising Occur?


When you start using a weighted hula hoop, your body is not used to the pressure and impact of the hoop against your skin and muscles. This can cause minor bruising as your body adapts to the new activity. It’s particularly common with heavier hoops and for those who are just starting out.


Tips to Prevent Bruising


1. Start Slowly: Gradually increase the amount of time you spend hooping. Start with just a few minutes and build up to longer sessions.

2. Check Your Hoop Size and Weight: Beginners should use a hoop that’s the right size and weight for their body. A 0.9kg to 1.2kg hoop is ideal, but if you’re finding it too heavy, try a lighter one initially.

3. Wear Fitted Clothing: Tight, fitted clothing can help reduce friction between your skin and the hoop. Avoid loose or bulky clothes that can get caught.

4. Use Padding: Consider wearing a light layer like a tank top or fitted shirt under your clothes to add an extra layer of protection.

5. Perfect Your Technique: Focus on your form and try to move your hips smoothly. Jerky movements can increase the likelihood of bruising.

6. Take Breaks: Don’t overdo it. Take regular breaks to give your body time to adjust and recover.


Embrace the Process


Remember, bruising is usually temporary and will subside as your body gets used to the hooping motion. With consistent practice, your core strength will improve, and the bruising will likely decrease.


Stay Motivated


The key to hula hooping success is to stay motivated and have fun! Keep experimenting with new moves, attend classes, and engage with the community. Your bruises will soon be a thing of the past, and you'll be twirling like a pro.


At Hula With Abs, we’re here to support your hooping journey every step of the way. Happy hooping!


Join us in class at hulawithabs.co.uk.

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