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Short on Time? Get Fit in 15 Minutes with the Hula With Abs Challenge

Writer's picture: Abby CAbby C

Updated: Jan 25

Welcome to the Hula With Abs 5-Day Challenge! 🎉


If you’ve ever felt overwhelmed by the idea of fitting exercise into your busy schedule, this challenge is for you. The Hula With Abs 5-Day Challenge is designed to show just how little time it takes to feel the incredible benefits of movement. With just a hula hoop, a small space, and a few minutes each day, you can kickstart a new habit that leaves you stronger, more energised, and brimming with confidence.



Why Just 15 Minutes and 9 Seconds?


You’ve likely heard that regular exercise is crucial for mental and physical well-being. But here’s the exciting part: recent research suggests that as little as 15 minutes and 9 seconds of moderate exercise a day is enough to:


  • Boost your cardiovascular health.


  • Improve mood and reduce stress.


  • Enhance energy levels and combat fatigue.


  • Build strength and coordination over time.



This fitness recommendation aligns perfectly with the structure of the challenge, culminating in a manageable daily goal that works even for the busiest of schedules.


The Power of Small Habits


Building a consistent exercise routine can feel daunting, but breaking it into bite-sized chunks makes it achievable—and even enjoyable! The secret lies in habit formation:


Start small: By beginning with just 60 seconds on Day 1, you’re setting yourself up for success. The low barrier makes it easy to take that first step.


Be consistent: Showing up every day, even for a short time, strengthens your habit.


Celebrate progress: Each day of the challenge builds on the last, giving you a sense of accomplishment and momentum.


These micro-habits can have a ripple effect, making it easier to stick with exercise long-term.



How Does the Challenge Work?


Each day, we’ll add a little more time to your hula hooping session. Here’s the breakdown:


🌟 Day 1: Ease in with just 60 seconds. It’s short, simple, and perfect for beginners.


🌟 Day 2: Double your time to 2 minutes. Your muscles are warming up, and your confidence is growing.


🌟 Day 3: Step it up to 4 minutes. You’ll start to notice your endurance improving.


🌟 Day 4: Push yourself to 8 minutes of hooping. By now, you’ll feel stronger, more energised, and fully immersed in the rhythm.


🌟 Day 5: End the challenge with 15 minutes and 9 seconds—the magic number for unlocking the incredible benefits of exercise.



Daily Prompts and Video Links:


Below are the daily prompts with space to add your video links.


Day 1: 60 Seconds


Let’s start small! Just 60 seconds of hooping is all you need to kick things off. Watch the Day 1 video here https://youtu.be/tzTCVPK7T5k?si=OlGxtC8jNqtkfC-O


Day 2: 2 Minutes


You’ve doubled your time! Keep the momentum going and feel your body start to warm up. Watch the Day 2 video here https://youtu.be/UMWDpbTtNGA?si=phO-zL8_-wewj2wa


Day 3: 4 Minutes


You’re halfway through the challenge. Let’s take it up a notch with 4 minutes of spinning! Watch the Day 3 video here https://youtu.be/YBD0dQTPR1k?si=3Ajmcy7CKmkgltks


Day 4: 8 Minutes


You’re on fire! Today’s 8-minute session will leave you feeling energised and powerful. Watch the Day 4 video here https://youtu.be/Og6tm47Pur4?si=0nfbUGpiTVBVPQ8z


Day 5: 15 Minutes and 9 Seconds


You’ve made it! Celebrate your progress with a full 15 minutes and 9 seconds of hooping—it’s all you need to unlock amazing fitness benefits. Watch the Day 5 video here https://youtu.be/p4t9AQzGDiM?si=HM_erSck8zftUMRX


Ready to Get Started?


The Hula With Abs 5-Day Challenge isn’t just about fitness; it’s about taking time for YOU. It’s about proving that even the smallest steps can lead to big changes.


So grab your hoop, find a small space, and join me for this exciting journey to a healthier, happier you.


Let’s spin our way to success together!



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